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Category: Nutrition

Easy & Healthy Chicken Teriyaki Wraps

Posted on April 6, 2022April 6, 2022 by Roadtohealthandhealing

Want a simple and healthy version of an Asian meal. These Easy & Healthy Chicken Teriyaki Wraps are the meal for you. It cooks in under 45 minutes, and it’s gluten-free. I created these wraps for two reasons: First, I wanted another Asian meal to add to our monthly menu. And second, I needed a…

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Easy & Simple Mashed Bean Potatoes

Posted on December 6, 2021December 6, 2021 by Roadtohealthandhealing

Here is a quick, easy, and healthy version of a time and true family favorite. This mashed bean potato recipe is sure to taste just as good as your dairy mashed potatoes. With only five ingredients, it’s super simple and cooks in 30 minutes. I grew up loving mashed potatoes with milk and lots of…

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Food Challenge – Let’s Talk About Water

Posted on November 2, 2021November 2, 2021 by Roadtohealthandhealing

How much water do you drink in a day? Do you know the importance of water to the human body? Do you feel as long as you’re frequently drinking, it doesn’t matter what beverage it is? Keep reading to find out why H2O should be your primary source for hydration. Why do we need H2O?…

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Chinese Chicken & Broccoli w/Rice

Posted on October 25, 2021March 31, 2022 by Roadtohealthandhealing

Chinese Chicken & Broccoli with Jasmine Rice is the meal to be made if you’re looking for a dinner that can use less meat. It is one of my family’s favorite meals. We love to overload this entree with broccoli, and we make sure to have seconds and third servings. The sauce is just that…

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Refried Bean Quesadillas

Posted on September 18, 2021September 29, 2021 by Roadtohealthandhealing

This Refried Bean Quesadilla recipe is one of my family’s favorite vegetarian meals. Quick tip: Use an instant pot to cook your dry beans within 2 hours instead of soaking them overnight.

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Food Challenge – Let’s Talk About Meat

Posted on September 18, 2021September 20, 2021 by Roadtohealthandhealing

Around 13 years ago, I started to reduce the meat consumption in my family’s diet. In my search for natural healing, healthy foods, and healthy cooking for my digestive problems, I learned less meat is easier on the body’s digestion. Meat products are the most complex foods to digest. Their protein is difficult for our…

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Hey, I'm Gesenia. I'm a health coach dedicated to helping my clients make step-by-step changes to their food and lifestyle, so that they may permanently reach their health and life goals.
And I am a child of God, actively pursuing and building my relationship with my Lord Jesus Christ.

  1. Roadtohealthandhealing on Easy & Healthy Chicken Teriyaki WrapsApril 8, 2022

    Yay. Can't wait for you to try them :)

  2. Julie on Easy & Healthy Chicken Teriyaki WrapsApril 7, 2022

    I am all about chicken teriyaki since I'm from Hawaii and this is a huge thing there. YUMMM. Plus, lettuce…

  3. Roadtohealthandhealing on The Key to Good Digestion Is In Your MouthApril 7, 2022

    Thank you

  4. Roadtohealthandhealing on The Key to Good Digestion Is In Your MouthApril 7, 2022

    Thank you

  5. Roadtohealthandhealing on Easy & Healthy Chicken Teriyaki WrapsApril 7, 2022

    I really hope you enjoy them. Let me know how it goes.

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