Category: Nutrition

Want a simple and healthy version of an Asian meal. These Easy & Healthy Chicken Teriyaki Wraps are the meal for you. It cooks in under 45 minutes, and it’s gluten-free. I created these wraps for two reasons: First, I wanted another Asian meal to add to our monthly menu. And second, I needed a…

Here is a quick, easy, and healthy version of a time and true family favorite. This mashed bean potato recipe is sure to taste just as good as your dairy mashed potatoes. With only five ingredients, it’s super simple and cooks in 30 minutes. I grew up loving mashed potatoes with milk and lots of…

How much water do you drink in a day? Do you know the importance of water to the human body? Do you feel as long as you’re frequently drinking, it doesn’t matter what beverage it is? Keep reading to find out why H2O should be your primary source of hydration. Why do we need H2O?…

Chinese Chicken & Broccoli with Jasmine Rice is the meal to be made if you’re looking for a dinner that can use less meat. It is one of my family’s favorite meals. We love to overload this entree with broccoli, and we make sure to have seconds and third servings. The sauce is just that…

This Refried Bean Quesadilla recipe is one of my family’s favorite vegetarian meals. Quick tip: Use an instant pot to cook your dry beans within 2 hours instead of soaking them overnight.

Around 13 years ago, I started to reduce the meat consumption in my family’s diet. In my search for natural healing, healthy foods, and healthy cooking for my digestive problems, I learned less meat is easier on the body’s digestion. Meat products are the most complex foods to digest. Their protein is difficult for our…