It’s been officially two and a half months on my journey to healing diet and two months on all supplements, vitamins, and medicines. I have to admit the past couple of months have been rough. There are days when eating the same foods day in and day out makes me feel sad and discouraged. I…
Category: Journey to Healing
Journey to Healing – Meal Plan
My journey to healing meal plan will be a tough act to follow compared to my already restrictive diet. I will not have the option of a variety of meals to select from. I will have to cook most of my meals; no more grab-and-go items at the store. Once again, I will have to…
Journey to Healing – Supplements
Before we begin, my supplements are prescribed and recommended based on my needs by my functional medicine doctor. Seek approval first from your physician before starting any new supplements or vitamins. Let’s begin… THIS one is a doozy, people! I currently take supplements and medicines to assist with my dietary restrictions and stomach problems. I…
Journey to Healing – Diet
The Journey to Healing Diet will be the Number One most difficult to adjust to in my healing plan. I’ve been changing and modifying my diet for 26 years. I’m used to experimenting with foods and adding/removing food groups. I take my time with these adjustments and slowly integrate them. This time, it feels more…
Meditation – Healing in Silence
I believe meditation is healing in silence. This is why it’s my next action step. Along with prayer, I believe meditation is a powerful healing tool for wellness. I will follow the acronym R.E.B.O.S (Relax, Envision, Breathe, Organize, Speak): Relax – If I am relaxed, my body can work on healing and restoration. Envision –…
Adding exercise… Ugh…
Adding exercise, by far, will be the second most difficult change to implement into my life. I have never made exercise a priority, and I now understand the need to add to my new routine. Here are the facts keeping me motivated and the plan that will get me started. Benefits of Exercise I’ve always…