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Category: Journey to Healing

Journey to Healing – Two Month Update

Posted on September 29, 2021November 15, 2021 by Roadtohealthandhealing

It’s been officially two and a half months on my journey to healing diet and two months on all supplements, vitamins, and medicines. I have to admit the past couple of months have been rough. There are days when eating the same foods day in and day out makes me feel sad and discouraged. I…

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Journey to Healing – Meal Plan

Posted on August 23, 2021November 15, 2021 by Roadtohealthandhealing

My journey to healing meal plan will be a tough act to follow compared to my already restrictive diet. I will not have the option of a variety of meals to select from. I will have to cook most of my meals; no more grab-and-go items at the store. Once again, I will have to…

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Journey to Healing – Supplements

Posted on August 16, 2021November 15, 2021 by Roadtohealthandhealing

Before we begin, my supplements are prescribed and recommended based on my needs by my functional medicine doctor. Seek approval first from your physician before starting any new supplements or vitamins. Let’s begin… THIS one is a doozy, people! I currently take supplements and medicines to assist with my dietary restrictions and stomach problems. I…

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Journey to Healing – Diet

Posted on August 9, 2021November 15, 2021 by Roadtohealthandhealing

The Journey to Healing Diet will be the Number One most difficult to adjust to in my healing plan. I’ve been changing and modifying my diet for 26 years. I’m used to experimenting with foods and adding/removing food groups. I take my time with these adjustments and slowly integrate them. This time, it feels more…

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Meditation – Healing in Silence

Posted on August 2, 2021November 15, 2021 by Roadtohealthandhealing

I believe meditation is healing in silence. This is why it’s my next action step. Along with prayer, I believe meditation is a powerful healing tool for wellness. I will follow the acronym R.E.B.O.S (Relax, Envision, Breathe, Organize, Speak): Relax – If I am relaxed, my body can work on healing and restoration. Envision –…

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Adding exercise… Ugh…

Posted on July 26, 2021November 15, 2021 by Roadtohealthandhealing

Adding exercise, by far, will be the second most difficult change to implement into my life. I have never made exercise a priority, and I now understand the need to add to my new routine. Here are the facts keeping me motivated and the plan that will get me started. Benefits of Exercise I’ve always…

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Hey, I'm Gesenia. I'm a health coach dedicated to helping my clients make step-by-step changes to their food and lifestyle, so that they may permanently reach their health and life goals.
And I am a child of God, actively pursuing and building my relationship with my Lord Jesus Christ.

  1. Roadtohealthandhealing on Easy & Healthy Chicken Teriyaki WrapsApril 8, 2022

    Yay. Can't wait for you to try them :)

  2. Julie on Easy & Healthy Chicken Teriyaki WrapsApril 7, 2022

    I am all about chicken teriyaki since I'm from Hawaii and this is a huge thing there. YUMMM. Plus, lettuce…

  3. Roadtohealthandhealing on The Key to Good Digestion Is In Your MouthApril 7, 2022

    Thank you

  4. Roadtohealthandhealing on The Key to Good Digestion Is In Your MouthApril 7, 2022

    Thank you

  5. Roadtohealthandhealing on Easy & Healthy Chicken Teriyaki WrapsApril 7, 2022

    I really hope you enjoy them. Let me know how it goes.

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