Hey, everyone! Welcome to Road to Health and Healing.
I’m Gesenia, and I’m so grateful you’ve stopped by.
I am a certified health coach with a passion for brain health. I have always been interested in health, nutrition, and natural healing. But now I am focused on brain health for longevity.
I’ve created this blog to chronicle my journey to better health and healing. I’ve suffered for so many years with stomach and digestion problems; with the help of my functional medicine doctor, I’m on my road to healing. This blog is my place to share holistic methods for better health, including whole-food recipes, fitness, a healthy home, and more.
This space is a positive, non-judgmental community where we can inspire, educate, and take in each other’s stories. My goal is that God uses this blog to bless you – to show you other ways to improve your health naturally. If my journey resonates with you, please join me each week as we travel this road together.