Hey, everyone! Welcome to Road to Health and Healing.
I’m Gesenia, and I’m so grateful you’ve stopped by.
I’ve created this blog to chronicle my journey to better health and healing. I’ve suffered for so many years with stomach and digestion problems; with the help of my functional medicine doctor, I’m on my road to healing. This blog is my place to share holistic methods to better health, including whole-food recipes, fitness, a healthy home, and more.
My hope is to inspire you to find health and healing; however, that looks for you. We are all unique, and our journeys will all be different. This blog is a positive, no judgment community where we can inspire, educate and take in each other’s stories.
I’m no expert. I’m a wife and a mom sharing what I’ve learned along the way. My goal is that God uses this blog to bless you – to show you other ways to improve your health naturally. If my journey resonates with you, please join me each week as we travel this road together.
***Update*** As of February 2022, I am now a health coach enrolled at the Institute for Integrative Nutrition. I have always been interested in health, nutrition, and natural healing and enjoy sharing this knowledge with my friends, colleagues, and family. I wanted to increase these skills and learn how to live a better life by eating well and taking care of myself in a formal training program. I have received very detailed and careful instruction on how to counsel others. I’m so excited!!
I am now officially working with clients to help them create a healthier and happier life, reduce stress, have more energy, improve digestion, and reach their health goals.
I want to invite you to a free initial health consultation, where you’ll have the opportunity for undivided attention from someone who wants to support you to look and feel better!
This 45-minute confidential session, available virtually or by phone, allows you to:
– Identify your health goals and what you’ve always imagined for your life.
– Figure out what you truly want to accomplish long-term for yourself and maybe even your family.
– Understand how you may be getting in your way of reaching these goals.
– Learn how to have my support to permanently reach your goals by participating in my health coaching program.
Contact me at [email protected] to schedule your free consultation if you’re ready to make a change.