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Category: Fitness

Healthy & Fun Activities for Teens

Posted on August 30, 2021August 30, 2021 by Roadtohealthandhealing

Healthy and fun activities for teens may sound like a lot of work for some and easy peasy for others. For me, I lean more on a lot of work on my end. I have 1 young adult, 2 teens, and 1 child. Rounding them up to do an activity isn’t always a unanimous hooray….

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Adding exercise… Ugh…

Posted on July 26, 2021November 15, 2021 by Roadtohealthandhealing

Adding exercise, by far, will be the second most difficult change to implement into my life. I have never made exercise a priority, and I now understand the need to add to my new routine. Here are the facts keeping me motivated and the plan that will get me started. Benefits of Exercise I’ve always…

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Hey, I'm Gesenia. I'm a health coach dedicated to helping my clients make step-by-step changes to their food and lifestyle, so that they may permanently reach their health and life goals.
And I am a child of God, actively pursuing and building my relationship with my Lord Jesus Christ.

  1. Roadtohealthandhealing on Easy & Healthy Chicken Teriyaki WrapsApril 8, 2022

    Yay. Can't wait for you to try them :)

  2. Julie on Easy & Healthy Chicken Teriyaki WrapsApril 7, 2022

    I am all about chicken teriyaki since I'm from Hawaii and this is a huge thing there. YUMMM. Plus, lettuce…

  3. Roadtohealthandhealing on The Key to Good Digestion Is In Your MouthApril 7, 2022

    Thank you

  4. Roadtohealthandhealing on The Key to Good Digestion Is In Your MouthApril 7, 2022

    Thank you

  5. Roadtohealthandhealing on Easy & Healthy Chicken Teriyaki WrapsApril 7, 2022

    I really hope you enjoy them. Let me know how it goes.

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