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Category: Blog

Easy & Healthy Chicken Teriyaki Wraps

Posted on April 6, 2022April 6, 2022 by Roadtohealthandhealing

Want a simple and healthy version of an Asian meal. These Easy & Healthy Chicken Teriyaki Wraps are the meal for you. It cooks in under 45 minutes, and it’s gluten-free. I created these wraps for two reasons: First, I wanted another Asian meal to add to our monthly menu. And second, I needed a…

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The Key to Good Digestion Is In Your Mouth

Posted on March 24, 2022March 24, 2022 by Roadtohealthandhealing

Are You Chewing Your Food Properly? When you think of digestion, you likely imagine your stomach or intestines processing your food and extracting nutrients. But did you know that digestion begins as soon as you put food into your mouth? When you chew, you start the digestion process. Whether you chew your food correctly can…

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Easy & Simple Mashed Bean Potatoes

Posted on December 6, 2021December 6, 2021 by Roadtohealthandhealing

Here is a quick, easy, and healthy version of a time and true family favorite. This mashed bean potato recipe is sure to taste just as good as your dairy mashed potatoes. With only five ingredients, it’s super simple and cooks in 30 minutes. I grew up loving mashed potatoes with milk and lots of…

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Food Challenge – Let’s Talk About Water

Posted on November 2, 2021November 2, 2021 by Roadtohealthandhealing

How much water do you drink in a day? Do you know the importance of water to the human body? Do you feel as long as you’re frequently drinking, it doesn’t matter what beverage it is? Keep reading to find out why H2O should be your primary source for hydration. Why do we need H2O?…

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Chinese Chicken & Broccoli w/Rice

Posted on October 25, 2021March 31, 2022 by Roadtohealthandhealing

Chinese Chicken & Broccoli with Jasmine Rice is the meal to be made if you’re looking for a dinner that can use less meat. It is one of my family’s favorite meals. We love to overload this entree with broccoli, and we make sure to have seconds and third servings. The sauce is just that…

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Fall Bucket List – 25 Fun Activities to Enjoy

Posted on October 18, 2021October 20, 2021 by Roadtohealthandhealing

Fall is my favorite time of the year. It’s my preferred season and my ideal weather. I look forward to the leaves changing from green to orange, yellow, and red and watching my neighborhood calm down from the summer excitement. I get to wear warm sweaters that keep me warm from the autumn breeze. And…

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Hey, I'm Gesenia. I'm a health coach dedicated to helping my clients make step-by-step changes to their food and lifestyle, so that they may permanently reach their health and life goals.
And I am a child of God, actively pursuing and building my relationship with my Lord Jesus Christ.

  1. Roadtohealthandhealing on Easy & Healthy Chicken Teriyaki WrapsApril 8, 2022

    Yay. Can't wait for you to try them :)

  2. Julie on Easy & Healthy Chicken Teriyaki WrapsApril 7, 2022

    I am all about chicken teriyaki since I'm from Hawaii and this is a huge thing there. YUMMM. Plus, lettuce…

  3. Roadtohealthandhealing on The Key to Good Digestion Is In Your MouthApril 7, 2022

    Thank you

  4. Roadtohealthandhealing on The Key to Good Digestion Is In Your MouthApril 7, 2022

    Thank you

  5. Roadtohealthandhealing on Easy & Healthy Chicken Teriyaki WrapsApril 7, 2022

    I really hope you enjoy them. Let me know how it goes.

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