Welcome to the first episode of the Road to Health & Healing podcast! Today, we’re kicking off our journey through the 12 Steps to Health and Healing. Join us as we break down simple yet powerful ways to improve your well-being, one step at a time. Get ready to discover practical tips and insights that…
Category: Blog
Easy & Healthy Chicken Teriyaki Wraps
Want a simple and healthy version of an Asian meal. These Easy & Healthy Chicken Teriyaki Wraps are the meal for you. It cooks in under 45 minutes, and it’s gluten-free. I created these wraps for two reasons: First, I wanted another Asian meal to add to our monthly menu. And second, I needed a…
The Key to Good Digestion Is In Your Mouth
Are You Chewing Your Food Properly? When you think of digestion, you likely imagine your stomach or intestines processing your food and extracting nutrients. But did you know that digestion begins as soon as you put food into your mouth? When you chew, you start the digestion process. Whether you chew your food correctly can…
Easy & Simple Mashed Bean Potatoes
Here is a quick, easy, and healthy version of a time and true family favorite. This mashed bean potato recipe is sure to taste just as good as your dairy mashed potatoes. With only five ingredients, it’s super simple and cooks in 30 minutes. I grew up loving mashed potatoes with milk and lots of…
Food Challenge – Let’s Talk About Water
How much water do you drink in a day? Do you know the importance of water to the human body? Do you feel as long as you’re frequently drinking, it doesn’t matter what beverage it is? Keep reading to find out why H2O should be your primary source of hydration. Why do we need H2O?…
Chinese Chicken & Broccoli w/Rice
Chinese Chicken & Broccoli with Jasmine Rice is the meal to be made if you’re looking for a dinner that can use less meat. It is one of my family’s favorite meals. We love to overload this entree with broccoli, and we make sure to have seconds and third servings. The sauce is just that…