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Category: Health

The Key to Good Digestion Is In Your Mouth

Posted on March 24, 2022March 24, 2022 by Roadtohealthandhealing

Are You Chewing Your Food Properly? When you think of digestion, you likely imagine your stomach or intestines processing your food and extracting nutrients. But did you know that digestion begins as soon as you put food into your mouth? When you chew, you start the digestion process. Whether you chew your food correctly can…

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Essential Oils for Health and Wellness

Posted on October 5, 2021October 5, 2021 by Roadtohealthandhealing

Today, I have an awesome guest blogger Candice from simplycandice.com. She is a mom of 3 who loves all things mindful and simple! Her blog is about discovering ways to simplify your life with inspiration for your Home, Mind, and Life! She focuses on helping you make your busy day a bit less stressful by sharing…

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Journey to Healing – Two Month Update

Posted on September 29, 2021November 15, 2021 by Roadtohealthandhealing

It’s been officially two and a half months on my journey to healing diet and two months on all supplements, vitamins, and medicines. I have to admit the past couple of months have been rough. There are days when eating the same foods day in and day out makes me feel sad and discouraged. I…

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Chiropractic Care – An Alternative to Pain Relief

Posted on September 6, 2021September 6, 2021 by Roadtohealthandhealing

Disclaimer… Before implementing new treatments, consult with your primary care physician. Do you suffer from headaches, neck pain, or lower back pain? Do you slouch when you sit? Maybe you have rolled shoulders or poor posture. How about this one… Do you sleep on your stomach? (I’m guilty of this one) These conditions or problems…

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Healthy & Fun Activities for Teens

Posted on August 30, 2021August 30, 2021 by Roadtohealthandhealing

Healthy and fun activities for teens may sound like a lot of work for some and easy peasy for others. For me, I lean more on a lot of work on my end. I have 1 young adult, 2 teens, and 1 child. Rounding them up to do an activity isn’t always a unanimous hooray….

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Journey to Healing – Supplements

Posted on August 16, 2021November 15, 2021 by Roadtohealthandhealing

Before we begin, my supplements are prescribed and recommended based on my needs by my functional medicine doctor. Seek approval first from your physician before starting any new supplements or vitamins. Let’s begin… THIS one is a doozy, people! I currently take supplements and medicines to assist with my dietary restrictions and stomach problems. I…

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Hey, I'm Gesenia. I'm a health coach dedicated to helping my clients make step-by-step changes to their food and lifestyle, so that they may permanently reach their health and life goals.
And I am a child of God, actively pursuing and building my relationship with my Lord Jesus Christ.

  1. Roadtohealthandhealing on Easy & Healthy Chicken Teriyaki WrapsApril 8, 2022

    Yay. Can't wait for you to try them :)

  2. Julie on Easy & Healthy Chicken Teriyaki WrapsApril 7, 2022

    I am all about chicken teriyaki since I'm from Hawaii and this is a huge thing there. YUMMM. Plus, lettuce…

  3. Roadtohealthandhealing on The Key to Good Digestion Is In Your MouthApril 7, 2022

    Thank you

  4. Roadtohealthandhealing on The Key to Good Digestion Is In Your MouthApril 7, 2022

    Thank you

  5. Roadtohealthandhealing on Easy & Healthy Chicken Teriyaki WrapsApril 7, 2022

    I really hope you enjoy them. Let me know how it goes.

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