I’ve mentioned Yoga in one of my previous posts. I wholeheartedly believe Yoga benefits your mind and body and is an invaluable practice to add to your life. It is with great honor to have the opportunity to interview Valeria Costa, a yoga instructor and co-founder of AttaDippa Yoga. Valeria has been teaching Yoga for…
Essential Oils for Health and Wellness
Today, I have an awesome guest blogger Candice from simplycandice.com. She is a mom of 3 who loves all things mindful and simple! Her blog is about discovering ways to simplify your life with inspiration for your Home, Mind, and Life! She focuses on helping you make your busy day a bit less stressful by sharing…
Journey to Healing – Two Month Update
It’s been officially two and a half months on my journey to healing diet and two months on all supplements, vitamins, and medicines. I have to admit the past couple of months have been rough. There are days when eating the same foods day in and day out makes me feel sad and discouraged. I…
Refried Bean Quesadillas
This Refried Bean Quesadilla recipe is one of my family’s favorite vegetarian meals. Quick tip: Use an instant pot to cook your dry beans within 2 hours instead of soaking them overnight.
Food Challenge – Let’s Talk About Meat
Around 13 years ago, I started to reduce the meat consumption in my family’s diet. In my search for natural healing, healthy foods, and healthy cooking for my digestive problems, I learned less meat is easier on the body’s digestion. Meat products are the most complex foods to digest. Their protein is difficult for our…
Chiropractic Care – An Alternative to Pain Relief
Disclaimer… Before implementing new treatments, consult with your primary care physician. Do you suffer from headaches, neck pain, or lower back pain? Do you slouch when you sit? Maybe you have rolled shoulders or poor posture. How about this one… Do you sleep on your stomach? (I’m guilty of this one) These conditions or problems…